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Tai-Chi as Mindful Exercise
Tai-Chi as Mindful Exercise
Curriculum
3 Sections
3 Lessons
3 Hours
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Lesson 1 - Core Practices
1
2.1
The Form
Lesson 2: Internal Experience of Practices
1
3.0
Solid Legs, Engaged Hips, Alert Arms
Lesson 3: Stillness in Movement
1
4.0
No Move to Complete
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