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Self
Meditation
Meditation
Curriculum
3 Sections
3 Lessons
3 Hours
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Lesson 1 - Point Meditation
1
1.0
Rinzai, Single-Point, Laser Concentration; Emptying a Thing
Lesson 2 - Soft Focus Meditation
1
2.0
Mindfulness, Metacognitive Observation, Bowing and Thankfulness
Lesson 3 - Just Sitting
1
3.0
Attending to the Silence of the Bell, Facing the Wall
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